Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1209
Total Time
1:48:58
Overall Percentile
85.4
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:49 | -11.3% | 60th | 5:54 |
| Run 2 | 5:51 | 5:41 | +2.8% | 90th | 4:53 |
| Run 3 | 5:51 | 6:12 | -5.9% | 77th | 5:17 |
| Run 4 | 5:43 | 6:15 | -8.6% | 72th | 5:17 |
| Run 5 | 6:01 | 6:37 | -9.1% | 72th | 5:32 |
| Run 6 | 5:49 | 6:24 | -9.1% | 73th | 5:22 |
| Run 7 | 5:49 | 6:16 | -7.4% | 75th | 5:17 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:58 | -3.4% | 75th | 4:35 |
| Sled Push | strength | 3:22 | 3:18 | +1.9% | 88th | 2:39 |
| Sled Pull | strength | 6:00 | 6:47 | -11.7% | 73th | 5:22 |
| Burpee Broad Jump | aerobic | 8:22 | 7:28 | +12.0% | 93th | 5:39 |
| Row | aerobic | 5:07 | 5:27 | -6.1% | 69th | 4:56 |
| Farmers Carry | strength | 2:30 | 2:38 | -5.6% | 81th | 2:07 |
| Sandbag Lunges | strength | 7:12 | 6:43 | +7.2% | 91th | 5:14 |
| Wall Balls | strength | 11:32 | 11:30 | +0.3% | 86th | 8:18 |
| Total Running | running | 41:07 | 44:37 | -7.9% | 74th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength