Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +53.1%
Race avg drop: +47.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 4:29 | +27.1% | 100th | 3:06 |
| Run 2 | 8:21 | 9:15 | -9.8% | 91th | 6:25 |
| Run 3 | 12:54 | 11:18 | +14.0% | 100th | 7:29 |
| Run 4 | 9:41 | 10:40 | -9.4% | 92th | 7:13 |
| Run 5 | 10:49 | 11:02 | -2.0% | 97th | 7:22 |
| Run 6 | 10:40 | 10:18 | +3.4% | 99th | 7:01 |
| Run 7 | 10:52 | 10:36 | +2.5% | 99th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 67.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 6:04 | -3.5% | 95th | 5:03 |
| Sled Push | strength | 5:33 | 7:57 | -30.2% | 76th | 4:38 |
| Sled Pull | strength | 10:41 | 11:30 | -7.2% | 96th | 7:13 |
| Burpee Broad Jump | aerobic | 14:45 | 12:19 | +19.6% | 100th | 7:22 |
| Row | aerobic | 7:03 | 6:55 | +1.7% | 100th | 5:39 |
| Farmers Carry | strength | 7:30 | 4:28 | +67.5% | 100th | 2:46 |
| Sandbag Lunges | strength | 13:05 | 11:21 | +15.2% | 100th | 6:52 |
| Wall Balls | strength | 15:21 | 17:21 | -11.6% | 93th | 9:41 |
| Total Running | running | 69:00 | 67:35 | +2.1% | 99th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength