Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +49.0%
Race avg drop: +47.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:05 | 2:22 | -12.4% | 1th | 3:06 |
| Run 2 | 4:51 | 4:56 | -1.7% | 7th | 6:25 |
| Run 3 | 5:24 | 5:29 | -1.7% | 8th | 7:29 |
| Run 4 | 5:13 | 5:25 | -3.8% | 7th | 7:13 |
| Run 5 | 5:09 | 5:28 | -5.8% | 4th | 7:22 |
| Run 6 | 5:05 | 5:17 | -3.9% | 5th | 7:01 |
| Run 7 | 5:15 | 5:18 | -1.2% | 7th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 31.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 60.6% slower than expected
- → Specific weakness: Sled Pull - 55.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:31 | +5.9% | 31th | 5:03 |
| Sled Push | strength | 4:41 | 2:54 | +60.6% | 58th | 4:38 |
| Sled Pull | strength | 7:43 | 4:58 | +55.1% | 64th | 7:13 |
| Burpee Broad Jump | aerobic | 6:18 | 4:46 | +31.9% | 34th | 7:22 |
| Row | aerobic | 5:24 | 4:59 | +8.2% | 36th | 5:39 |
| Farmers Carry | strength | 2:10 | 1:52 | +15.5% | 23th | 2:46 |
| Sandbag Lunges | strength | 4:43 | 4:31 | +4.4% | 11th | 6:52 |
| Wall Balls | strength | 6:52 | 5:39 | +21.2% | 21th | 9:41 |
| Total Running | running | 33:02 | 35:10 | -6.1% | 5th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength