Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.5%
Race avg drop: +47.7%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 4:30 | -36.2% | 40th | 3:06 |
| Run 2 | 7:06 | 9:17 | -23.6% | 75th | 6:25 |
| Run 3 | 10:16 | 11:21 | -9.6% | 94th | 7:29 |
| Run 4 | 8:20 | 10:43 | -22.3% | 79th | 7:13 |
| Run 5 | 8:50 | 11:04 | -20.3% | 83th | 7:22 |
| Run 6 | 8:06 | 10:21 | -21.8% | 80th | 7:01 |
| Run 7 | 8:55 | 10:38 | -16.3% | 87th | 7:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 75.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 6:05 | -0.4% | 98th | 5:03 |
| Sled Push | strength | 6:23 | 7:59 | -20.1% | 87th | 4:38 |
| Sled Pull | strength | 9:42 | 11:34 | -16.1% | 90th | 7:13 |
| Burpee Broad Jump | aerobic | 10:00 | 12:23 | -19.3% | 88th | 7:22 |
| Row | aerobic | 6:22 | 6:56 | -8.3% | 89th | 5:39 |
| Farmers Carry | strength | 3:01 | 4:29 | -32.9% | 65th | 2:46 |
| Sandbag Lunges | strength | 11:22 | 11:25 | -0.5% | 98th | 6:52 |
| Wall Balls | strength | 30:38 | 17:27 | +75.5% | 100th | 9:41 |
| Total Running | running | 54:26 | 67:52 | -19.8% | 82th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength