Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 114.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +162.0%
Race avg drop: +47.7%
Trend per run: +18.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:31 | -16.8% | 88th | 3:06 |
| Run 2 | 7:33 | 9:19 | -19.0% | 84th | 6:25 |
| Run 3 | 8:59 | 11:23 | -21.2% | 81th | 7:29 |
| Run 4 | 10:05 | 10:45 | -6.3% | 96th | 7:13 |
| Run 5 | 14:33 | 11:07 | +30.9% | 100th | 7:22 |
| Run 6 | 14:08 | 10:23 | +36.0% | 100th | 7:01 |
| Run 7 | 15:31 | 10:40 | +45.3% | 100th | 7:07 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 6:06 | -20.8% | 34th | 5:03 |
| Sled Push | strength | 6:35 | 8:01 | -18.0% | 89th | 4:38 |
| Sled Pull | strength | 8:56 | 11:36 | -23.0% | 82th | 7:13 |
| Burpee Broad Jump | aerobic | 13:50 | 12:26 | +11.2% | 100th | 7:22 |
| Row | aerobic | 6:02 | 6:57 | -13.3% | 77th | 5:39 |
| Farmers Carry | strength | 4:03 | 4:30 | -10.3% | 94th | 2:46 |
| Sandbag Lunges | strength | 9:16 | 11:27 | -19.2% | 87th | 6:52 |
| Wall Balls | strength | 10:29 | 17:31 | -40.2% | 66th | 9:41 |
| Total Running | running | 74:35 | 68:04 | +9.6% | 100th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength