Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +91.3%
Race avg drop: +47.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 4:32 | -33.2% | 53th | 3:06 |
| Run 2 | 7:50 | 9:20 | -16.2% | 86th | 6:25 |
| Run 3 | 19:09 | 11:25 | +67.5% | 100th | 7:29 |
| Run 4 | 11:03 | 10:47 | +2.4% | 99th | 7:13 |
| Run 5 | 11:14 | 11:08 | +0.8% | 99th | 7:22 |
| Run 6 | 10:41 | 10:25 | +2.6% | 99th | 7:01 |
| Run 7 | 10:06 | 10:42 | -5.7% | 95th | 7:07 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 6:06 | -11.9% | 79th | 5:03 |
| Sled Push | strength | 10:12 | 8:03 | +26.7% | 100th | 4:38 |
| Sled Pull | strength | 11:22 | 11:38 | -2.4% | 98th | 7:13 |
| Burpee Broad Jump | aerobic | 9:53 | 12:28 | -20.8% | 87th | 7:22 |
| Row | aerobic | 5:50 | 6:58 | -16.3% | 65th | 5:39 |
| Farmers Carry | strength | 2:27 | 4:31 | -45.9% | 37th | 2:46 |
| Sandbag Lunges | strength | 10:03 | 11:29 | -12.6% | 92th | 6:52 |
| Wall Balls | strength | 18:51 | 17:35 | +7.1% | 100th | 9:41 |
| Total Running | running | 73:05 | 68:15 | +7.1% | 100th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength