Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +33.9%
Race avg drop: +47.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:32 | +3.1% | 98th | 3:06 |
| Run 2 | 12:22 | 9:20 | +32.3% | 100th | 6:25 |
| Run 3 | 7:28 | 11:26 | -34.7% | 54th | 7:29 |
| Run 4 | 11:26 | 10:47 | +5.9% | 100th | 7:13 |
| Run 5 | 12:13 | 11:09 | +9.5% | 100th | 7:22 |
| Run 6 | 11:22 | 10:25 | +9.1% | 100th | 7:01 |
| Run 7 | 11:28 | 10:42 | +7.0% | 100th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 40.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 6:06 | -14.4% | 68th | 5:03 |
| Sled Push | strength | 5:27 | 8:03 | -32.4% | 75th | 4:38 |
| Sled Pull | strength | 8:37 | 11:39 | -26.0% | 78th | 7:13 |
| Burpee Broad Jump | aerobic | 17:32 | 12:29 | +40.4% | 100th | 7:22 |
| Row | aerobic | 6:05 | 6:58 | -12.7% | 80th | 5:39 |
| Farmers Carry | strength | 2:52 | 4:31 | -36.7% | 59th | 2:46 |
| Sandbag Lunges | strength | 10:25 | 11:30 | -9.5% | 94th | 6:52 |
| Wall Balls | strength | 14:37 | 17:36 | -17.0% | 91th | 9:41 |
| Total Running | running | 71:00 | 68:17 | +4.0% | 100th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength