Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +46.2%
Race avg drop: +47.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:33 | -16.3% | 89th | 3:06 |
| Run 2 | 13:19 | 9:22 | +42.0% | 100th | 6:25 |
| Run 3 | 12:51 | 11:28 | +11.9% | 100th | 7:29 |
| Run 4 | 12:42 | 10:49 | +17.2% | 100th | 7:13 |
| Run 5 | 13:27 | 11:11 | +20.1% | 100th | 7:22 |
| Run 6 | 12:32 | 10:27 | +19.8% | 100th | 7:01 |
| Run 7 | 12:31 | 10:45 | +16.4% | 100th | 7:07 |
Training Recommendations
- → Focus on running endurance - 18.5% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 18.5% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 6:07 | -6.9% | 91th | 5:03 |
| Sled Push | strength | 5:46 | 8:05 | -28.8% | 80th | 4:38 |
| Sled Pull | strength | 10:36 | 11:41 | -9.4% | 95th | 7:13 |
| Burpee Broad Jump | aerobic | 13:33 | 12:32 | +8.0% | 100th | 7:22 |
| Row | aerobic | 7:39 | 6:59 | +9.5% | 100th | 5:39 |
| Farmers Carry | strength | 2:29 | 4:33 | -45.4% | 40th | 2:46 |
| Sandbag Lunges | strength | 8:36 | 11:33 | -25.6% | 82th | 6:52 |
| Wall Balls | strength | 10:59 | 17:41 | -37.9% | 70th | 9:41 |
| Total Running | running | 81:11 | 68:31 | +18.5% | 100th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength