Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.8%
Race avg drop: +47.7%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 4:34 | -35.1% | 47th | 3:06 |
| Run 2 | 11:39 | 9:24 | +23.9% | 100th | 6:25 |
| Run 3 | 12:22 | 11:30 | +7.4% | 100th | 7:29 |
| Run 4 | 12:12 | 10:51 | +12.3% | 100th | 7:13 |
| Run 5 | 12:08 | 11:13 | +8.1% | 100th | 7:22 |
| Run 6 | 11:51 | 10:29 | +13.0% | 100th | 7:01 |
| Run 7 | 11:48 | 10:47 | +9.4% | 100th | 7:07 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 6:07 | -10.6% | 84th | 5:03 |
| Sled Push | strength | 8:30 | 8:07 | +4.6% | 100th | 4:38 |
| Sled Pull | strength | 11:17 | 11:44 | -3.9% | 98th | 7:13 |
| Burpee Broad Jump | aerobic | 10:19 | 12:35 | -18.1% | 90th | 7:22 |
| Row | aerobic | 6:36 | 6:59 | -5.7% | 94th | 5:39 |
| Farmers Carry | strength | 3:10 | 4:34 | -30.7% | 73th | 2:46 |
| Sandbag Lunges | strength | 7:47 | 11:35 | -32.9% | 71th | 6:52 |
| Wall Balls | strength | 12:34 | 17:45 | -29.3% | 81th | 9:41 |
| Total Running | running | 74:58 | 68:43 | +9.1% | 100th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength