Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.9%
Race avg drop: +47.7%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 4:35 | -27.5% | 71th | 3:06 |
| Run 2 | 7:53 | 9:27 | -16.6% | 87th | 6:25 |
| Run 3 | 9:28 | 11:34 | -18.3% | 87th | 7:29 |
| Run 4 | 9:16 | 10:55 | -15.2% | 89th | 7:13 |
| Run 5 | 9:15 | 11:17 | -18.1% | 87th | 7:22 |
| Run 6 | 9:03 | 10:32 | -14.2% | 90th | 7:01 |
| Run 7 | 10:07 | 10:50 | -6.7% | 95th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.0% slower than expected
- → Specific weakness: Sandbag Lunges - 36.0% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 6:08 | -6.8% | 92th | 5:03 |
| Sled Push | strength | 8:05 | 8:10 | -1.2% | 98th | 4:38 |
| Sled Pull | strength | 13:42 | 11:48 | +16.0% | 100th | 7:13 |
| Burpee Broad Jump | aerobic | 17:45 | 12:40 | +40.0% | 100th | 7:22 |
| Row | aerobic | 6:39 | 7:01 | -5.3% | 95th | 5:39 |
| Farmers Carry | strength | 4:20 | 4:35 | -5.7% | 97th | 2:46 |
| Sandbag Lunges | strength | 15:53 | 11:40 | +36.0% | 100th | 6:52 |
| Wall Balls | strength | 22:17 | 17:53 | +24.5% | 100th | 9:41 |
| Total Running | running | 58:22 | 69:05 | -15.5% | 89th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength