Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-23.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.0
Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +51.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:24 | 4:37 | +103.2% | 100th | 3:06 |
| Run 2 | 10:26 | 9:31 | +9.6% | 100th | 6:25 |
| Run 3 | 12:00 | 11:39 | +2.9% | 100th | 7:29 |
| Run 4 | 11:17 | 11:00 | +2.6% | 100th | 7:13 |
| Run 5 | 10:58 | 11:22 | -3.6% | 98th | 7:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 6:10 | -4.4% | 96th | 5:03 |
| Sled Push | strength | 10:02 | 8:15 | +21.5% | 100th | 4:38 |
| Sled Pull | strength | 13:10 | 11:54 | +10.6% | 100th | 7:13 |
| Burpee Broad Jump | aerobic | 4:48 | 12:47 | -62.5% | 9th | 7:22 |
| Row | aerobic | 6:46 | 7:02 | -4.0% | 97th | 5:39 |
| Farmers Carry | strength | 4:02 | 4:38 | -13.0% | 94th | 2:46 |
| Sandbag Lunges | strength | 9:27 | 11:46 | -19.7% | 89th | 6:52 |
| Wall Balls | strength | 21:12 | 18:03 | +17.4% | 100th | 9:41 |
| Total Running | running | 54:05 | 69:33 | -22.2% | 81th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength