Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +46.5%
Race avg drop: +47.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:28 | 2:22 | +3.6% | 11th | 3:06 |
| Run 2 | 4:51 | 4:56 | -1.8% | 7th | 6:25 |
| Run 3 | 5:41 | 5:29 | +3.4% | 13th | 7:29 |
| Run 4 | 5:30 | 5:25 | +1.3% | 11th | 7:13 |
| Run 5 | 5:31 | 5:28 | +0.8% | 10th | 7:22 |
| Run 6 | 5:11 | 5:17 | -2.1% | 7th | 7:01 |
| Run 7 | 5:32 | 5:18 | +4.1% | 14th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:32 | +14.0% | 62th | 5:03 |
| Sled Push | strength | 3:42 | 2:55 | +26.8% | 28th | 4:38 |
| Sled Pull | strength | 6:27 | 4:58 | +29.5% | 37th | 7:13 |
| Burpee Broad Jump | aerobic | 5:10 | 4:46 | +8.1% | 13th | 7:22 |
| Row | aerobic | 5:33 | 4:59 | +11.1% | 47th | 5:39 |
| Farmers Carry | strength | 2:19 | 1:52 | +23.4% | 32th | 2:46 |
| Sandbag Lunges | strength | 5:23 | 4:31 | +19.1% | 25th | 6:52 |
| Wall Balls | strength | 5:59 | 5:40 | +5.5% | 11th | 9:41 |
| Total Running | running | 34:44 | 35:11 | -1.3% | 9th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength