Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-30.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +54.4%
Race avg drop: +47.7%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 4:37 | -29.1% | 69th | 3:06 |
| Run 2 | 6:26 | 9:31 | -32.4% | 57th | 6:25 |
| Run 3 | 7:32 | 11:40 | -35.4% | 55th | 7:29 |
| Run 4 | 8:04 | 11:00 | -26.7% | 75th | 7:13 |
| Run 5 | 8:18 | 11:22 | -27.0% | 75th | 7:22 |
| Run 6 | 7:12 | 10:37 | -32.2% | 62th | 7:01 |
| Run 7 | 7:48 | 10:55 | -28.6% | 72th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 46.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 113.3% slower than expected
- → Specific weakness: Sled Push - 47.5% slower than expected
- → Specific weakness: Farmers Carry - 34.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 6:10 | +1.8% | 100th | 5:03 |
| Sled Push | strength | 12:11 | 8:15 | +47.5% | 100th | 4:38 |
| Sled Pull | strength | 12:58 | 11:54 | +8.9% | 100th | 7:13 |
| Burpee Broad Jump | aerobic | 9:46 | 12:47 | -23.6% | 85th | 7:22 |
| Row | aerobic | 6:23 | 7:02 | -9.4% | 89th | 5:39 |
| Farmers Carry | strength | 6:14 | 4:38 | +34.5% | 100th | 2:46 |
| Sandbag Lunges | strength | 14:56 | 11:46 | +26.8% | 100th | 6:52 |
| Wall Balls | strength | 38:33 | 18:04 | +113.3% | 100th | 9:41 |
| Total Running | running | 48:37 | 69:34 | -30.1% | 64th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength