Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.3%
Race avg drop: +47.7%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:42 | -15.4% | 92th | 3:06 |
| Run 2 | 7:17 | 9:40 | -24.8% | 79th | 6:25 |
| Run 3 | 8:59 | 11:53 | -24.4% | 81th | 7:29 |
| Run 4 | 9:28 | 11:12 | -15.5% | 91th | 7:13 |
| Run 5 | 10:20 | 11:35 | -10.8% | 95th | 7:22 |
| Run 6 | 8:31 | 10:48 | -21.2% | 85th | 7:01 |
| Run 7 | 9:46 | 11:07 | -12.2% | 94th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 63.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 6:13 | -8.8% | 91th | 5:03 |
| Sled Push | strength | 10:02 | 8:26 | +18.8% | 100th | 4:38 |
| Sled Pull | strength | 11:27 | 12:09 | -5.8% | 98th | 7:13 |
| Burpee Broad Jump | aerobic | 16:55 | 13:04 | +29.4% | 100th | 7:22 |
| Row | aerobic | 6:29 | 7:07 | -9.0% | 92th | 5:39 |
| Farmers Carry | strength | 3:14 | 4:43 | -31.7% | 75th | 2:46 |
| Sandbag Lunges | strength | 19:42 | 12:02 | +63.7% | 100th | 6:52 |
| Wall Balls | strength | 23:21 | 18:30 | +26.1% | 100th | 9:41 |
| Total Running | running | 58:20 | 70:47 | -17.6% | 89th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength