Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-37.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+46.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: +27.2%
Race avg drop: +47.7%
Trend per run: -7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 4:42 | -36.3% | 50th | 3:06 |
| Run 2 | 8:45 | 9:41 | -9.7% | 95th | 6:25 |
| Run 3 | 54:56 | 11:53 | +361.8% | 100th | 7:29 |
| Run 4 | 9:31 | 11:12 | -15.1% | 91th | 7:13 |
| Run 5 | 12:53 | 11:35 | +11.1% | 100th | 7:22 |
| Run 6 | 7:21 | 10:49 | -32.1% | 66th | 7:01 |
| Run 7 | 7:36 | 11:07 | -31.7% | 67th | 7:07 |
Training Recommendations
- → Focus on running endurance - 46.9% below expected on total running time
- → Specific weakness: Total Running - 46.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 6:13 | -14.7% | 75th | 5:03 |
| Sled Push | strength | 3:42 | 8:27 | -56.2% | 28th | 4:38 |
| Sled Pull | strength | 8:23 | 12:09 | -31.1% | 75th | 7:13 |
| Burpee Broad Jump | aerobic | 9:24 | 13:04 | -28.1% | 82th | 7:22 |
| Row | aerobic | 6:38 | 7:07 | -6.9% | 95th | 5:39 |
| Farmers Carry | strength | 2:42 | 4:44 | -43.0% | 52th | 2:46 |
| Sandbag Lunges | strength | 7:44 | 12:02 | -35.8% | 70th | 6:52 |
| Wall Balls | strength | 14:36 | 18:31 | -21.2% | 90th | 9:41 |
| Total Running | running | 104:02 | 70:50 | +46.9% | 100th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength