Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +78.8%
Race avg drop: +47.7%
Trend per run: +11.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:45 | -12.5% | 93th | 3:06 |
| Run 2 | 8:35 | 9:45 | -12.0% | 93th | 6:25 |
| Run 3 | 10:42 | 12:02 | -11.2% | 96th | 7:29 |
| Run 4 | 10:06 | 11:18 | -10.7% | 96th | 7:13 |
| Run 5 | 15:08 | 11:44 | +29.0% | 100th | 7:22 |
| Run 6 | 10:52 | 10:56 | -0.7% | 100th | 7:01 |
| Run 7 | 11:56 | 11:16 | +5.9% | 100th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 6:15 | -4.0% | 98th | 5:03 |
| Sled Push | strength | 9:02 | 8:35 | +5.2% | 100th | 4:38 |
| Sled Pull | strength | 7:28 | 12:19 | -39.5% | 59th | 7:13 |
| Burpee Broad Jump | aerobic | 17:39 | 13:16 | +32.9% | 100th | 7:22 |
| Row | aerobic | 6:27 | 7:09 | -9.9% | 91th | 5:39 |
| Farmers Carry | strength | 3:49 | 4:48 | -20.5% | 91th | 2:46 |
| Sandbag Lunges | strength | 13:56 | 12:13 | +14.0% | 100th | 6:52 |
| Wall Balls | strength | 17:28 | 18:49 | -7.2% | 98th | 9:41 |
| Total Running | running | 71:29 | 71:05 | +0.6% | 100th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength