Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1210
Total Time
1:49:00
Overall Percentile
85.5
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:49 | +3.5% | 91th | 5:54 |
| Run 2 | 5:57 | 5:41 | +4.5% | 92th | 4:53 |
| Run 3 | 6:04 | 6:12 | -2.4% | 84th | 5:17 |
| Run 4 | 6:09 | 6:15 | -1.7% | 85th | 5:17 |
| Run 5 | 6:11 | 6:37 | -6.6% | 77th | 5:32 |
| Run 6 | 6:19 | 6:24 | -1.4% | 85th | 5:22 |
| Run 7 | 6:31 | 6:16 | +3.7% | 90th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:58 | -6.4% | 61th | 4:35 |
| Sled Push | strength | 3:06 | 3:18 | -6.2% | 80th | 2:39 |
| Sled Pull | strength | 5:15 | 6:47 | -22.8% | 52th | 5:22 |
| Burpee Broad Jump | aerobic | 7:25 | 7:28 | -0.8% | 86th | 5:39 |
| Row | aerobic | 5:21 | 5:27 | -1.9% | 82th | 4:56 |
| Farmers Carry | strength | 2:15 | 2:38 | -15.1% | 66th | 2:07 |
| Sandbag Lunges | strength | 8:10 | 6:43 | +21.5% | 97th | 5:14 |
| Wall Balls | strength | 12:57 | 11:30 | +12.5% | 92th | 8:18 |
| Total Running | running | 44:15 | 44:38 | -0.9% | 85th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength