Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.1%
Race avg drop: +47.7%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:47 | -7.4% | 96th | 3:06 |
| Run 2 | 8:04 | 9:45 | -17.3% | 89th | 6:25 |
| Run 3 | 10:01 | 12:06 | -17.3% | 92th | 7:29 |
| Run 4 | 10:21 | 11:18 | -8.5% | 97th | 7:13 |
| Run 5 | 10:32 | 11:47 | -10.7% | 96th | 7:22 |
| Run 6 | 10:52 | 11:00 | -1.2% | 100th | 7:01 |
| Run 7 | 10:39 | 11:19 | -5.9% | 98th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.4% slower than expected
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 6:15 | -1.6% | 99th | 5:03 |
| Sled Push | strength | 5:57 | 8:38 | -31.1% | 83th | 4:38 |
| Sled Pull | strength | 14:15 | 12:24 | +14.9% | 100th | 7:13 |
| Burpee Broad Jump | aerobic | 11:45 | 13:21 | -12.0% | 97th | 7:22 |
| Row | aerobic | 6:51 | 7:09 | -4.3% | 97th | 5:39 |
| Farmers Carry | strength | 3:51 | 4:49 | -20.3% | 92th | 2:46 |
| Sandbag Lunges | strength | 15:58 | 12:17 | +29.9% | 100th | 6:52 |
| Wall Balls | strength | 26:25 | 18:57 | +39.4% | 100th | 9:41 |
| Total Running | running | 64:55 | 71:05 | -8.7% | 96th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength