Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +48.3%
Race avg drop: +47.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:22 | +14.8% | 28th | 3:06 |
| Run 2 | 5:23 | 4:56 | +9.0% | 18th | 6:25 |
| Run 3 | 5:51 | 5:30 | +6.3% | 16th | 7:29 |
| Run 4 | 5:58 | 5:25 | +9.8% | 21th | 7:13 |
| Run 5 | 6:07 | 5:28 | +11.7% | 23th | 7:22 |
| Run 6 | 5:58 | 5:17 | +12.6% | 26th | 7:01 |
| Run 7 | 6:04 | 5:19 | +14.0% | 27th | 7:07 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:32 | +6.6% | 34th | 5:03 |
| Sled Push | strength | 3:08 | 2:55 | +7.2% | 11th | 4:38 |
| Sled Pull | strength | 4:16 | 4:59 | -14.4% | 3th | 7:13 |
| Burpee Broad Jump | aerobic | 5:38 | 4:47 | +17.7% | 22th | 7:22 |
| Row | aerobic | 4:52 | 4:59 | -2.6% | 6th | 5:39 |
| Farmers Carry | strength | 2:12 | 1:52 | +17.1% | 26th | 2:46 |
| Sandbag Lunges | strength | 4:55 | 4:31 | +8.6% | 14th | 6:52 |
| Wall Balls | strength | 5:55 | 5:40 | +4.1% | 10th | 9:41 |
| Total Running | running | 38:05 | 35:12 | +8.2% | 20th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength