Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
840
Total Time
3:07:47
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 64.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +112.2%
Race avg drop: +47.7%
Trend per run: +11.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:50 | -21.8% | 88th | 3:06 |
| Run 2 | 7:44 | 9:45 | -20.7% | 86th | 6:25 |
| Run 3 | 14:39 | 12:15 | +19.6% | 100th | 7:29 |
| Run 4 | 16:37 | 11:18 | +46.9% | 100th | 7:13 |
| Run 5 | 15:41 | 11:51 | +32.3% | 100th | 7:22 |
| Run 6 | 10:32 | 11:01 | -4.5% | 99th | 7:01 |
| Run 7 | 13:54 | 11:21 | +22.4% | 100th | 7:07 |
Training Recommendations
- → Focus on running endurance - 16.6% below expected on total running time
- → Specific weakness: Total Running - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 6:15 | -7.7% | 93th | 5:03 |
| Sled Push | strength | 7:07 | 8:42 | -18.2% | 93th | 4:38 |
| Sled Pull | strength | 10:48 | 12:27 | -13.3% | 96th | 7:13 |
| Burpee Broad Jump | aerobic | 9:56 | 13:32 | -26.7% | 87th | 7:22 |
| Row | aerobic | 6:10 | 7:09 | -13.9% | 83th | 5:39 |
| Farmers Carry | strength | 4:21 | 4:53 | -11.1% | 98th | 2:46 |
| Sandbag Lunges | strength | 11:41 | 12:23 | -5.7% | 99th | 6:52 |
| Wall Balls | strength | 17:49 | 19:05 | -6.6% | 98th | 9:41 |
| Total Running | running | 82:54 | 71:05 | +16.6% | 100th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength