Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
841
Total Time
3:10:53
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+21.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +82.4%
Race avg drop: +47.7%
Trend per run: +10.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:54 | -26.4% | 83th | 3:06 |
| Run 2 | 8:19 | 9:45 | -14.7% | 91th | 6:25 |
| Run 3 | 9:46 | 12:21 | -21.0% | 91th | 7:29 |
| Run 4 | 12:36 | 11:18 | +11.4% | 100th | 7:13 |
| Run 5 | 11:53 | 11:51 | +0.3% | 100th | 7:22 |
| Run 6 | 10:37 | 11:01 | -3.7% | 99th | 7:01 |
| Run 7 | 11:09 | 11:21 | -1.8% | 100th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 21.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 82.2% slower than expected
- → Specific weakness: Sled Push - 51.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 6:15 | -7.7% | 93th | 5:03 |
| Sled Push | strength | 13:09 | 8:42 | +51.1% | 100th | 4:38 |
| Sled Pull | strength | 11:52 | 12:27 | -4.7% | 100th | 7:13 |
| Burpee Broad Jump | aerobic | 25:05 | 13:46 | +82.2% | 100th | 7:22 |
| Row | aerobic | 6:27 | 7:09 | -9.9% | 91th | 5:39 |
| Farmers Carry | strength | 3:36 | 4:54 | -26.7% | 87th | 2:46 |
| Sandbag Lunges | strength | 9:13 | 12:23 | -25.6% | 86th | 6:52 |
| Wall Balls | strength | 19:28 | 19:05 | +2.0% | 100th | 9:41 |
| Total Running | running | 67:57 | 71:05 | -4.4% | 98th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength