Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.2
Excellent endurance - maintaining pace better than field
Your pace drop: +13.6%
Race avg drop: +47.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:07 | 4:56 | +64.2% | 100th | 3:06 |
| Run 2 | 9:04 | 9:45 | -7.0% | 96th | 6:25 |
| Run 3 | 17:19 | 12:21 | +40.1% | 100th | 7:29 |
| Run 4 | 8:29 | 11:18 | -25.0% | 81th | 7:13 |
| Run 5 | 9:27 | 11:51 | -20.3% | 88th | 7:22 |
| Run 6 | 9:30 | 11:01 | -13.8% | 94th | 7:01 |
| Run 7 | 10:01 | 11:21 | -11.8% | 94th | 7:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 72.6% slower than expected
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 6:15 | -8.0% | 93th | 5:03 |
| Sled Push | strength | 5:27 | 8:42 | -37.4% | 75th | 4:38 |
| Sled Pull | strength | 8:58 | 12:27 | -28.0% | 83th | 7:13 |
| Burpee Broad Jump | aerobic | 11:51 | 13:46 | -13.9% | 97th | 7:22 |
| Row | aerobic | 6:31 | 7:09 | -9.0% | 93th | 5:39 |
| Farmers Carry | strength | 2:47 | 4:54 | -43.3% | 56th | 2:46 |
| Sandbag Lunges | strength | 15:33 | 12:23 | +25.5% | 100th | 6:52 |
| Wall Balls | strength | 32:56 | 19:05 | +72.6% | 100th | 9:41 |
| Total Running | running | 71:57 | 71:05 | +1.2% | 100th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength