Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.5%
Race avg drop: +47.7%
Trend per run: +11.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:56 | -28.2% | 80th | 3:06 |
| Run 2 | 11:14 | 9:45 | +15.2% | 100th | 6:25 |
| Run 3 | 12:22 | 12:21 | +0.1% | 100th | 7:29 |
| Run 4 | 12:14 | 11:18 | +8.2% | 100th | 7:13 |
| Run 5 | 18:29 | 11:51 | +56.0% | 100th | 7:22 |
| Run 6 | 13:16 | 11:01 | +20.3% | 100th | 7:01 |
| Run 7 | 12:32 | 11:21 | +10.3% | 100th | 7:07 |
Training Recommendations
- → Focus on running endurance - 17.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
- → Specific weakness: Total Running - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 6:15 | -14.9% | 75th | 5:03 |
| Sled Push | strength | 6:05 | 8:42 | -30.1% | 84th | 4:38 |
| Sled Pull | strength | 7:29 | 12:27 | -39.9% | 59th | 7:13 |
| Burpee Broad Jump | aerobic | 16:05 | 13:46 | +16.8% | 100th | 7:22 |
| Row | aerobic | 7:00 | 7:09 | -2.2% | 99th | 5:39 |
| Farmers Carry | strength | 3:55 | 4:54 | -20.2% | 93th | 2:46 |
| Sandbag Lunges | strength | 16:10 | 12:23 | +30.5% | 100th | 6:52 |
| Wall Balls | strength | 16:59 | 19:05 | -11.0% | 97th | 9:41 |
| Total Running | running | 83:40 | 71:05 | +17.7% | 100th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength