Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 57.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +104.7%
Race avg drop: +47.7%
Trend per run: +12.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:56 | -22.8% | 89th | 3:06 |
| Run 2 | 9:33 | 9:45 | -2.1% | 100th | 6:25 |
| Run 3 | 10:54 | 12:21 | -11.8% | 97th | 7:29 |
| Run 4 | 11:11 | 11:18 | -1.1% | 100th | 7:13 |
| Run 5 | 12:21 | 11:51 | +4.2% | 100th | 7:22 |
| Run 6 | 15:45 | 11:01 | +42.9% | 100th | 7:01 |
| Run 7 | 11:37 | 11:21 | +2.3% | 100th | 7:07 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 32.2% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 6:15 | +0.5% | 100th | 5:03 |
| Sled Push | strength | 6:44 | 8:42 | -22.6% | 90th | 4:38 |
| Sled Pull | strength | 9:54 | 12:27 | -20.5% | 91th | 7:13 |
| Burpee Broad Jump | aerobic | 13:39 | 13:46 | -0.8% | 100th | 7:22 |
| Row | aerobic | 6:58 | 7:09 | -2.7% | 99th | 5:39 |
| Farmers Carry | strength | 4:38 | 4:54 | -5.6% | 99th | 2:46 |
| Sandbag Lunges | strength | 16:23 | 12:23 | +32.2% | 100th | 6:52 |
| Wall Balls | strength | 19:44 | 19:05 | +3.4% | 100th | 9:41 |
| Total Running | running | 75:10 | 71:05 | +5.7% | 100th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength