Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.2%
Race avg drop: +47.7%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 4:56 | -35.2% | 64th | 3:06 |
| Run 2 | 8:10 | 9:45 | -16.2% | 89th | 6:25 |
| Run 3 | 9:50 | 12:21 | -20.4% | 91th | 7:29 |
| Run 4 | 8:28 | 11:18 | -25.1% | 81th | 7:13 |
| Run 5 | 8:57 | 11:51 | -24.5% | 83th | 7:22 |
| Run 6 | 8:34 | 11:01 | -22.3% | 86th | 7:01 |
| Run 7 | 10:40 | 11:21 | -6.1% | 98th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 38.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 136.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 52.1% slower than expected
- → Specific weakness: Wall Balls - 50.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 6:15 | -17.1% | 63th | 5:03 |
| Sled Push | strength | 7:29 | 8:42 | -14.0% | 95th | 4:38 |
| Sled Pull | strength | 10:35 | 12:27 | -15.1% | 95th | 7:13 |
| Burpee Broad Jump | aerobic | 20:56 | 13:46 | +52.1% | 100th | 7:22 |
| Row | aerobic | 6:20 | 7:09 | -11.5% | 88th | 5:39 |
| Farmers Carry | strength | 6:32 | 4:54 | +33.1% | 100th | 2:46 |
| Sandbag Lunges | strength | 29:19 | 12:23 | +136.6% | 100th | 6:52 |
| Wall Balls | strength | 28:40 | 19:05 | +50.2% | 100th | 9:41 |
| Total Running | running | 57:51 | 71:05 | -18.6% | 88th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength