Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +44.7%
Race avg drop: +47.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:56 | -19.7% | 91th | 3:06 |
| Run 2 | 9:02 | 9:45 | -7.4% | 96th | 6:25 |
| Run 3 | 10:41 | 12:21 | -13.6% | 96th | 7:29 |
| Run 4 | 9:45 | 11:18 | -13.8% | 93th | 7:13 |
| Run 5 | 10:23 | 11:51 | -12.4% | 96th | 7:22 |
| Run 6 | 9:23 | 11:01 | -14.9% | 92th | 7:01 |
| Run 7 | 9:26 | 11:21 | -16.9% | 92th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 6:15 | -9.3% | 90th | 5:03 |
| Sled Push | strength | 9:54 | 8:42 | +13.8% | 100th | 4:38 |
| Sled Pull | strength | 15:32 | 12:27 | +24.7% | 100th | 7:13 |
| Burpee Broad Jump | aerobic | 14:12 | 13:46 | +3.1% | 100th | 7:22 |
| Row | aerobic | 7:42 | 7:09 | +7.6% | 100th | 5:39 |
| Farmers Carry | strength | 3:27 | 4:54 | -29.7% | 81th | 2:46 |
| Sandbag Lunges | strength | 12:41 | 12:23 | +2.4% | 100th | 6:52 |
| Wall Balls | strength | 21:55 | 19:05 | +14.8% | 100th | 9:41 |
| Total Running | running | 62:38 | 71:05 | -11.9% | 94th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength