Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+24.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +38.0%
Race avg drop: +47.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:56 | +4.6% | 100th | 3:06 |
| Run 2 | 14:32 | 9:45 | +49.1% | 100th | 6:25 |
| Run 3 | 15:28 | 12:21 | +25.2% | 100th | 7:29 |
| Run 4 | 15:04 | 11:18 | +33.2% | 100th | 7:13 |
| Run 5 | 14:45 | 11:51 | +24.5% | 100th | 7:22 |
| Run 6 | 14:04 | 11:01 | +27.6% | 100th | 7:01 |
| Run 7 | 13:07 | 11:21 | +15.5% | 100th | 7:07 |
Training Recommendations
- → Focus on running endurance - 29.6% below expected on total running time
- → Focus on aerobic capacity - 24.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 77.7% slower than expected
- → Specific weakness: Sandbag Lunges - 76.9% slower than expected
- → Specific weakness: Total Running - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 6:15 | -4.0% | 98th | 5:03 |
| Sled Push | strength | 5:10 | 8:42 | -40.6% | 71th | 4:38 |
| Sled Pull | strength | 10:33 | 12:27 | -15.3% | 95th | 7:13 |
| Burpee Broad Jump | aerobic | 24:28 | 13:46 | +77.7% | 100th | 7:22 |
| Row | aerobic | 7:14 | 7:09 | +1.0% | 100th | 5:39 |
| Farmers Carry | strength | 4:03 | 4:54 | -17.5% | 94th | 2:46 |
| Sandbag Lunges | strength | 21:55 | 12:23 | +76.9% | 100th | 6:52 |
| Wall Balls | strength | 21:07 | 19:05 | +10.7% | 100th | 9:41 |
| Total Running | running | 92:10 | 71:05 | +29.6% | 100th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength