Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.6
Excellent endurance - maintaining pace better than field
Your pace drop: +18.1%
Race avg drop: +47.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 2:22 | +87.5% | 96th | 3:06 |
| Run 2 | 5:11 | 4:56 | +4.9% | 14th | 6:25 |
| Run 3 | 5:45 | 5:30 | +4.5% | 14th | 7:29 |
| Run 4 | 5:44 | 5:25 | +5.6% | 15th | 7:13 |
| Run 5 | 5:59 | 5:28 | +9.3% | 20th | 7:22 |
| Run 6 | 5:47 | 5:17 | +9.2% | 20th | 7:01 |
| Run 7 | 5:37 | 5:19 | +5.6% | 16th | 7:07 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:32 | -1.9% | 7th | 5:03 |
| Sled Push | strength | 2:30 | 2:55 | -14.4% | 2th | 4:38 |
| Sled Pull | strength | 4:33 | 4:59 | -8.7% | 6th | 7:13 |
| Burpee Broad Jump | aerobic | 6:24 | 4:47 | +33.8% | 37th | 7:22 |
| Row | aerobic | 4:36 | 4:59 | -7.9% | 1th | 5:39 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.2% | 16th | 2:46 |
| Sandbag Lunges | strength | 4:49 | 4:31 | +6.4% | 12th | 6:52 |
| Wall Balls | strength | 6:10 | 5:40 | +8.5% | 12th | 9:41 |
| Total Running | running | 38:31 | 35:12 | +9.4% | 21th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength