Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+36.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 106.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +154.0%
Race avg drop: +47.7%
Trend per run: +15.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:56 | -19.1% | 92th | 3:06 |
| Run 2 | 9:30 | 9:45 | -2.6% | 100th | 6:25 |
| Run 3 | 12:55 | 12:21 | +4.5% | 100th | 7:29 |
| Run 4 | 16:00 | 11:18 | +41.5% | 100th | 7:13 |
| Run 5 | 20:20 | 11:51 | +71.6% | 100th | 7:22 |
| Run 6 | 17:58 | 11:01 | +63.0% | 100th | 7:01 |
| Run 7 | 16:19 | 11:21 | +43.7% | 100th | 7:07 |
Training Recommendations
- → Focus on running endurance - 36.5% below expected on total running time
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 36.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 6:15 | +4.5% | 100th | 5:03 |
| Sled Push | strength | 5:49 | 8:42 | -33.1% | 81th | 4:38 |
| Sled Pull | strength | 12:34 | 12:27 | +0.9% | 100th | 7:13 |
| Burpee Broad Jump | aerobic | 18:28 | 13:46 | +34.1% | 100th | 7:22 |
| Row | aerobic | 7:18 | 7:09 | +2.0% | 100th | 5:39 |
| Farmers Carry | strength | 3:44 | 4:54 | -23.9% | 89th | 2:46 |
| Sandbag Lunges | strength | 11:17 | 12:23 | -8.9% | 98th | 6:52 |
| Wall Balls | strength | 21:41 | 19:05 | +13.6% | 100th | 9:41 |
| Total Running | running | 97:02 | 71:05 | +36.5% | 100th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength