Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +83.1%
Race avg drop: +47.7%
Trend per run: +10.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:18 | 2:23 | -3.6% | 6th | 3:06 |
| Run 2 | 4:42 | 4:56 | -5.0% | 5th | 6:25 |
| Run 3 | 5:07 | 5:30 | -7.2% | 5th | 7:29 |
| Run 4 | 4:57 | 5:26 | -9.0% | 3th | 7:13 |
| Run 5 | 5:52 | 5:29 | +7.0% | 17th | 7:22 |
| Run 6 | 7:17 | 5:18 | +37.3% | 64th | 7:01 |
| Run 7 | 5:32 | 5:19 | +3.8% | 14th | 7:07 |
Training Recommendations
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:32 | -1.9% | 7th | 5:03 |
| Sled Push | strength | 3:51 | 2:55 | +31.4% | 33th | 4:38 |
| Sled Pull | strength | 5:52 | 4:59 | +17.4% | 24th | 7:13 |
| Burpee Broad Jump | aerobic | 4:40 | 4:47 | -2.7% | 7th | 7:22 |
| Row | aerobic | 5:24 | 4:59 | +8.0% | 36th | 5:39 |
| Farmers Carry | strength | 1:21 | 1:53 | -28.3% | 0th | 2:46 |
| Sandbag Lunges | strength | 4:06 | 4:32 | -9.7% | 4th | 6:52 |
| Wall Balls | strength | 5:08 | 5:42 | -10.0% | 3th | 9:41 |
| Total Running | running | 35:45 | 35:16 | +1.4% | 12th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength