Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +45.7%
Race avg drop: +47.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:23 | +1.8% | 10th | 3:06 |
| Run 2 | 5:29 | 4:57 | +10.6% | 22th | 6:25 |
| Run 3 | 5:42 | 5:31 | +3.1% | 13th | 7:29 |
| Run 4 | 5:51 | 5:27 | +7.3% | 18th | 7:13 |
| Run 5 | 5:53 | 5:29 | +7.0% | 17th | 7:22 |
| Run 6 | 5:49 | 5:19 | +9.4% | 21th | 7:01 |
| Run 7 | 5:43 | 5:20 | +7.0% | 18th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 40.2% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:32 | +8.3% | 40th | 5:03 |
| Sled Push | strength | 3:36 | 2:56 | +22.3% | 25th | 4:38 |
| Sled Pull | strength | 5:25 | 5:00 | +8.1% | 17th | 7:13 |
| Burpee Broad Jump | aerobic | 5:10 | 4:49 | +7.3% | 13th | 7:22 |
| Row | aerobic | 4:59 | 5:00 | -0.4% | 10th | 5:39 |
| Farmers Carry | strength | 2:39 | 1:53 | +40.2% | 49th | 2:46 |
| Sandbag Lunges | strength | 3:57 | 4:33 | -13.3% | 2th | 6:52 |
| Wall Balls | strength | 6:21 | 5:43 | +10.8% | 14th | 9:41 |
| Total Running | running | 36:53 | 35:20 | +4.3% | 15th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength