Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +40.3%
Race avg drop: +47.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:23 | +13.3% | 27th | 3:06 |
| Run 2 | 5:31 | 4:58 | +11.0% | 24th | 6:25 |
| Run 3 | 5:56 | 5:32 | +7.0% | 18th | 7:29 |
| Run 4 | 5:57 | 5:28 | +8.8% | 20th | 7:13 |
| Run 5 | 6:17 | 5:30 | +13.9% | 27th | 7:22 |
| Run 6 | 5:46 | 5:19 | +8.1% | 19th | 7:01 |
| Run 7 | 5:47 | 5:21 | +7.9% | 19th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:32 | +1.9% | 16th | 5:03 |
| Sled Push | strength | 4:15 | 2:57 | +43.7% | 46th | 4:38 |
| Sled Pull | strength | 5:33 | 5:01 | +10.3% | 19th | 7:13 |
| Burpee Broad Jump | aerobic | 5:35 | 4:50 | +15.4% | 21th | 7:22 |
| Row | aerobic | 5:01 | 5:00 | +0.2% | 11th | 5:39 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.1% | 16th | 2:46 |
| Sandbag Lunges | strength | 4:45 | 4:34 | +3.8% | 11th | 6:52 |
| Wall Balls | strength | 4:30 | 5:45 | -21.9% | 1th | 9:41 |
| Total Running | running | 37:57 | 35:26 | +7.1% | 19th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength