Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -2.1%
Race avg drop: -0.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:12 | +0.4% | 59th | 6:05 |
| Run 2 | 4:59 | 5:07 | -2.9% | 51th | 5:02 |
| Run 3 | 5:31 | 5:30 | +0.1% | 60th | 5:24 |
| Run 4 | 5:23 | 5:33 | -3.2% | 51th | 5:27 |
| Run 5 | 5:35 | 5:41 | -2.0% | 55th | 5:35 |
| Run 6 | 5:25 | 5:37 | -3.6% | 50th | 5:30 |
| Run 7 | 5:34 | 5:34 | -0.0% | 60th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.4% | 62th | 4:05 |
| Sled Push | strength | 1:54 | 1:48 | +5.4% | 70th | 1:45 |
| Sled Pull | strength | 3:52 | 3:45 | +3.0% | 65th | 3:39 |
| Burpee Broad Jump | aerobic | 3:35 | 3:10 | +12.7% | 77th | 3:05 |
| Row | aerobic | 4:35 | 4:34 | +0.3% | 61th | 4:31 |
| Farmers Carry | strength | 1:46 | 1:42 | +2.9% | 65th | 1:40 |
| Sandbag Lunges | strength | 3:36 | 3:29 | +3.1% | 66th | 3:24 |
| Wall Balls | strength | 4:51 | 4:59 | -3.0% | 59th | 4:52 |
| Total Running | running | 38:41 | 39:23 | -1.8% | 54th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength