Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1212
Total Time
1:49:06
Overall Percentile
85.6
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.3%
Race avg drop: -0.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:49 | +1.5% | 88th | 5:54 |
| Run 2 | 6:11 | 5:41 | +8.5% | 95th | 4:53 |
| Run 3 | 6:45 | 6:13 | +8.5% | 94th | 5:17 |
| Run 4 | 7:08 | 6:15 | +13.9% | 97th | 5:17 |
| Run 5 | 8:05 | 6:37 | +21.9% | 99th | 5:32 |
| Run 6 | 7:58 | 6:24 | +24.3% | 100th | 5:22 |
| Run 7 | 7:33 | 6:17 | +20.1% | 99th | 5:17 |
Training Recommendations
- → Focus on running endurance - 13.2% below expected on total running time
- → Specific weakness: Total Running - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:58 | -7.5% | 56th | 4:35 |
| Sled Push | strength | 2:55 | 3:18 | -11.8% | 71th | 2:39 |
| Sled Pull | strength | 5:11 | 6:48 | -23.9% | 49th | 5:22 |
| Burpee Broad Jump | aerobic | 7:34 | 7:29 | +1.1% | 87th | 5:39 |
| Row | aerobic | 5:07 | 5:27 | -6.2% | 69th | 4:56 |
| Farmers Carry | strength | 2:15 | 2:39 | -15.1% | 66th | 2:07 |
| Sandbag Lunges | strength | 5:59 | 6:43 | -11.1% | 74th | 5:14 |
| Wall Balls | strength | 7:12 | 11:31 | -37.5% | 44th | 8:18 |
| Total Running | running | 50:36 | 44:40 | +13.2% | 97th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength