Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +49.7%
Race avg drop: +47.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:23 | +4.2% | 13th | 3:06 |
| Run 2 | 5:09 | 4:58 | +3.5% | 13th | 6:25 |
| Run 3 | 5:56 | 5:32 | +6.9% | 18th | 7:29 |
| Run 4 | 5:45 | 5:28 | +5.1% | 16th | 7:13 |
| Run 5 | 5:46 | 5:31 | +4.5% | 14th | 7:22 |
| Run 6 | 5:42 | 5:20 | +6.8% | 18th | 7:01 |
| Run 7 | 5:45 | 5:21 | +7.2% | 18th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:32 | +5.2% | 29th | 5:03 |
| Sled Push | strength | 2:41 | 2:57 | -9.4% | 4th | 4:38 |
| Sled Pull | strength | 5:28 | 5:02 | +8.5% | 17th | 7:13 |
| Burpee Broad Jump | aerobic | 6:27 | 4:50 | +33.1% | 37th | 7:22 |
| Row | aerobic | 5:23 | 5:00 | +7.4% | 34th | 5:39 |
| Farmers Carry | strength | 1:57 | 1:53 | +2.6% | 12th | 2:46 |
| Sandbag Lunges | strength | 5:32 | 4:34 | +20.8% | 28th | 6:52 |
| Wall Balls | strength | 7:32 | 5:46 | +30.5% | 29th | 9:41 |
| Total Running | running | 36:33 | 35:28 | +3.1% | 14th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength