Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sandeep Kale
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +35.1%
Race avg drop: +47.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:31 | 2:24 | +4.8% | 14th | 3:06 |
| Run 2 | 5:13 | 4:58 | +4.7% | 14th | 6:25 |
| Run 3 | 5:22 | 5:33 | -3.4% | 7th | 7:29 |
| Run 4 | 5:12 | 5:28 | -5.1% | 6th | 7:13 |
| Run 5 | 5:13 | 5:31 | -5.6% | 5th | 7:22 |
| Run 6 | 5:17 | 5:20 | -1.1% | 9th | 7:01 |
| Run 7 | 5:10 | 5:22 | -3.8% | 6th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 33.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.3% slower than expected
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Sled Pull - 29.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:32 | +8.8% | 43th | 5:03 |
| Sled Push | strength | 4:42 | 2:58 | +58.3% | 59th | 4:38 |
| Sled Pull | strength | 6:32 | 5:02 | +29.5% | 38th | 7:13 |
| Burpee Broad Jump | aerobic | 5:33 | 4:51 | +14.3% | 21th | 7:22 |
| Row | aerobic | 5:18 | 5:00 | +5.7% | 28th | 5:39 |
| Farmers Carry | strength | 2:29 | 1:54 | +30.4% | 40th | 2:46 |
| Sandbag Lunges | strength | 5:44 | 4:35 | +24.9% | 33th | 6:52 |
| Wall Balls | strength | 7:17 | 5:47 | +25.8% | 27th | 9:41 |
| Total Running | running | 33:58 | 35:31 | -4.4% | 7th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength