Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +46.0%
Race avg drop: +47.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:24 | +9.4% | 20th | 3:06 |
| Run 2 | 5:25 | 4:59 | +8.5% | 20th | 6:25 |
| Run 3 | 5:48 | 5:34 | +4.1% | 15th | 7:29 |
| Run 4 | 5:46 | 5:29 | +5.0% | 16th | 7:13 |
| Run 5 | 5:45 | 5:32 | +3.8% | 14th | 7:22 |
| Run 6 | 5:52 | 5:21 | +9.5% | 22th | 7:01 |
| Run 7 | 5:53 | 5:22 | +9.3% | 22th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:33 | +0.7% | 13th | 5:03 |
| Sled Push | strength | 2:50 | 2:58 | -4.9% | 6th | 4:38 |
| Sled Pull | strength | 5:18 | 5:03 | +4.7% | 15th | 7:13 |
| Burpee Broad Jump | aerobic | 6:06 | 4:52 | +25.2% | 31th | 7:22 |
| Row | aerobic | 5:16 | 5:01 | +5.0% | 26th | 5:39 |
| Farmers Carry | strength | 2:04 | 1:54 | +8.2% | 18th | 2:46 |
| Sandbag Lunges | strength | 4:53 | 4:36 | +6.0% | 14th | 6:52 |
| Wall Balls | strength | 5:12 | 5:48 | -10.6% | 4th | 9:41 |
| Total Running | running | 37:07 | 35:35 | +4.3% | 16th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength