Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1213
Total Time
1:49:10
Overall Percentile
85.7
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.2%
Race avg drop: -0.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:50 | -8.8% | 68th | 5:54 |
| Run 2 | 5:29 | 5:42 | -3.8% | 80th | 4:53 |
| Run 3 | 6:20 | 6:13 | +1.7% | 89th | 5:17 |
| Run 4 | 5:56 | 6:15 | -5.3% | 79th | 5:17 |
| Run 5 | 6:43 | 6:37 | +1.3% | 87th | 5:32 |
| Run 6 | 7:13 | 6:24 | +12.5% | 97th | 5:22 |
| Run 7 | 6:31 | 6:17 | +3.6% | 90th | 5:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:58 | -1.8% | 81th | 4:35 |
| Sled Push | strength | 2:14 | 3:18 | -32.6% | 26th | 2:39 |
| Sled Pull | strength | 6:34 | 6:48 | -3.6% | 83th | 5:22 |
| Burpee Broad Jump | aerobic | 7:52 | 7:29 | +5.0% | 89th | 5:39 |
| Row | aerobic | 4:52 | 5:27 | -10.8% | 50th | 4:56 |
| Farmers Carry | strength | 2:56 | 2:39 | +10.5% | 94th | 2:07 |
| Sandbag Lunges | strength | 6:10 | 6:44 | -8.4% | 78th | 5:14 |
| Wall Balls | strength | 11:06 | 11:32 | -3.8% | 83th | 8:18 |
| Total Running | running | 44:26 | 44:42 | -0.6% | 85th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength