Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
98
Total Time
1:28:18
Overall Percentile
11.8
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: +30.3%
Race avg drop: +47.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 2:24 | +32.3% | 63th | 3:06 |
| Run 2 | 5:54 | 4:59 | +18.2% | 39th | 6:25 |
| Run 3 | 6:25 | 5:34 | +15.2% | 28th | 7:29 |
| Run 4 | 6:17 | 5:29 | +14.4% | 29th | 7:13 |
| Run 5 | 6:05 | 5:32 | +9.8% | 22th | 7:22 |
| Run 6 | 5:48 | 5:21 | +8.3% | 21th | 7:01 |
| Run 7 | 6:02 | 5:22 | +12.1% | 25th | 7:07 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.8% | 16th | 5:03 |
| Sled Push | strength | 3:39 | 2:58 | +22.4% | 27th | 4:38 |
| Sled Pull | strength | 6:07 | 5:03 | +20.8% | 30th | 7:13 |
| Burpee Broad Jump | aerobic | 4:44 | 4:52 | -2.9% | 8th | 7:22 |
| Row | aerobic | 5:10 | 5:01 | +3.0% | 19th | 5:39 |
| Farmers Carry | strength | 2:10 | 1:54 | +13.5% | 23th | 2:46 |
| Sandbag Lunges | strength | 4:22 | 4:36 | -5.2% | 6th | 6:52 |
| Wall Balls | strength | 5:11 | 5:49 | -10.9% | 4th | 9:41 |
| Total Running | running | 39:42 | 35:35 | +11.5% | 25th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength