Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +43.9%
Race avg drop: +47.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:00 | 1:59 | +0.5% | 1th | 3:06 |
| Run 2 | 4:16 | 4:08 | +3.0% | 1th | 6:25 |
| Run 3 | 4:36 | 4:25 | +3.9% | 1th | 7:29 |
| Run 4 | 4:37 | 4:27 | +3.5% | 1th | 7:13 |
| Run 5 | 4:33 | 4:26 | +2.4% | 1th | 7:22 |
| Run 6 | 4:34 | 4:22 | +4.6% | 1th | 7:01 |
| Run 7 | 4:27 | 4:20 | +2.5% | 1th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 38.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 97.6% slower than expected
- → Specific weakness: Sled Push - 36.5% slower than expected
- → Specific weakness: Farmers Carry - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:14 | +4.0% | 5th | 5:03 |
| Sled Push | strength | 2:43 | 1:59 | +36.5% | 4th | 4:38 |
| Sled Pull | strength | 4:28 | 3:46 | +18.3% | 5th | 7:13 |
| Burpee Broad Jump | aerobic | 3:10 | 3:23 | -6.5% | 0th | 7:22 |
| Row | aerobic | 4:46 | 4:38 | +2.8% | 3th | 5:39 |
| Farmers Carry | strength | 1:49 | 1:23 | +29.9% | 8th | 2:46 |
| Sandbag Lunges | strength | 3:34 | 3:15 | +9.4% | 1th | 6:52 |
| Wall Balls | strength | 6:57 | 3:31 | +97.6% | 22th | 9:41 |
| Total Running | running | 29:03 | 29:12 | -0.6% | 0th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength