Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dany Nair
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +49.3%
Race avg drop: +48.3%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:19 | +7.1% | 31th | 2:45 |
| Run 2 | 4:47 | 4:50 | -1.3% | 15th | 5:32 |
| Run 3 | 5:08 | 5:15 | -2.4% | 17th | 6:23 |
| Run 4 | 5:06 | 5:27 | -6.5% | 13th | 6:21 |
| Run 5 | 5:17 | 5:29 | -3.7% | 18th | 6:13 |
| Run 6 | 5:27 | 5:24 | +0.6% | 18th | 6:07 |
| Run 7 | 5:24 | 5:16 | +2.4% | 16th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.2% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:51 | -2.7% | 9th | 4:09 |
| Sled Push | strength | 2:26 | 2:10 | +12.1% | 31th | 2:46 |
| Sled Pull | strength | 5:43 | 4:13 | +35.2% | 65th | 5:32 |
| Burpee Broad Jump | aerobic | 2:51 | 2:32 | +11.9% | 38th | 3:14 |
| Row | aerobic | 4:44 | 4:22 | +8.4% | 47th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.1% | 37th | 1:49 |
| Sandbag Lunges | strength | 4:10 | 3:33 | +16.9% | 44th | 4:22 |
| Wall Balls | strength | 4:46 | 3:57 | +20.6% | 57th | 4:45 |
| Total Running | running | 33:38 | 35:08 | -4.3% | 13th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength