Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.9
Excellent endurance - maintaining pace better than field
Your pace drop: +23.4%
Race avg drop: +48.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 2:28 | +83.6% | 100th | 2:45 |
| Run 2 | 5:10 | 5:05 | +1.6% | 33th | 5:32 |
| Run 3 | 6:04 | 5:39 | +7.3% | 41th | 6:23 |
| Run 4 | 6:04 | 5:45 | +5.2% | 42th | 6:21 |
| Run 5 | 5:59 | 5:44 | +4.2% | 37th | 6:13 |
| Run 6 | 6:01 | 5:39 | +6.3% | 47th | 6:07 |
| Run 7 | 5:57 | 5:36 | +6.1% | 44th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.1% | 47th | 4:09 |
| Sled Push | strength | 2:18 | 2:22 | -3.4% | 26th | 2:46 |
| Sled Pull | strength | 4:48 | 4:41 | +2.4% | 30th | 5:32 |
| Burpee Broad Jump | aerobic | 2:42 | 2:47 | -3.1% | 27th | 3:14 |
| Row | aerobic | 4:23 | 4:30 | -2.9% | 20th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.8% | 54th | 1:49 |
| Sandbag Lunges | strength | 3:46 | 3:50 | -2.1% | 26th | 4:22 |
| Wall Balls | strength | 3:44 | 4:13 | -11.7% | 14th | 4:45 |
| Total Running | running | 39:47 | 36:59 | +7.5% | 50th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength