Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +54.1%
Race avg drop: +48.3%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:28 | 2:28 | -0.6% | 29th | 2:45 |
| Run 2 | 5:14 | 5:06 | +2.5% | 39th | 5:32 |
| Run 3 | 6:02 | 5:41 | +6.1% | 39th | 6:23 |
| Run 4 | 6:01 | 5:47 | +3.8% | 38th | 6:21 |
| Run 5 | 6:20 | 5:45 | +9.8% | 59th | 6:13 |
| Run 6 | 5:59 | 5:40 | +5.3% | 45th | 6:07 |
| Run 7 | 5:53 | 5:38 | +4.3% | 39th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:58 | +4.1% | 53th | 4:09 |
| Sled Push | strength | 2:43 | 2:24 | +13.2% | 59th | 2:46 |
| Sled Pull | strength | 4:37 | 4:43 | -2.3% | 26th | 5:32 |
| Burpee Broad Jump | aerobic | 2:31 | 2:48 | -10.3% | 14th | 3:14 |
| Row | aerobic | 4:40 | 4:31 | +3.1% | 38th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.4% | 54th | 1:49 |
| Sandbag Lunges | strength | 3:58 | 3:52 | +2.4% | 31th | 4:22 |
| Wall Balls | strength | 4:14 | 4:15 | -0.5% | 29th | 4:45 |
| Total Running | running | 37:57 | 37:09 | +2.1% | 31th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength