Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +35.2%
Race avg drop: +48.3%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 2:29 | +19.0% | 67th | 2:45 |
| Run 2 | 5:25 | 5:07 | +5.7% | 50th | 5:32 |
| Run 3 | 5:59 | 5:43 | +4.6% | 37th | 6:23 |
| Run 4 | 5:48 | 5:49 | -0.3% | 23th | 6:21 |
| Run 5 | 5:52 | 5:47 | +1.4% | 27th | 6:13 |
| Run 6 | 5:44 | 5:42 | +0.6% | 24th | 6:07 |
| Run 7 | 5:36 | 5:39 | -1.1% | 21th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:58 | -2.0% | 21th | 4:09 |
| Sled Push | strength | 2:39 | 2:24 | +9.7% | 50th | 2:46 |
| Sled Pull | strength | 5:08 | 4:45 | +7.8% | 41th | 5:32 |
| Burpee Broad Jump | aerobic | 3:13 | 2:49 | +13.9% | 61th | 3:14 |
| Row | aerobic | 4:42 | 4:32 | +3.6% | 40th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.0% | 59th | 1:49 |
| Sandbag Lunges | strength | 4:40 | 3:53 | +19.9% | 69th | 4:22 |
| Wall Balls | strength | 4:20 | 4:16 | +1.4% | 37th | 4:45 |
| Total Running | running | 37:22 | 37:17 | +0.2% | 24th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength