Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +36.3%
Race avg drop: +48.3%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 2:29 | +26.9% | 84th | 2:45 |
| Run 2 | 5:41 | 5:07 | +10.8% | 57th | 5:32 |
| Run 3 | 6:22 | 5:43 | +11.2% | 54th | 6:23 |
| Run 4 | 6:32 | 5:49 | +12.2% | 66th | 6:21 |
| Run 5 | 6:18 | 5:47 | +8.8% | 57th | 6:13 |
| Run 6 | 5:56 | 5:42 | +4.0% | 39th | 6:07 |
| Run 7 | 6:08 | 5:40 | +8.2% | 53th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:58 | +3.0% | 49th | 4:09 |
| Sled Push | strength | 2:02 | 2:25 | -16.0% | 9th | 2:46 |
| Sled Pull | strength | 5:42 | 4:46 | +19.6% | 63th | 5:32 |
| Burpee Broad Jump | aerobic | 2:45 | 2:49 | -2.8% | 29th | 3:14 |
| Row | aerobic | 4:22 | 4:32 | -3.8% | 15th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.1% | 33th | 1:49 |
| Sandbag Lunges | strength | 3:09 | 3:53 | -19.2% | 7th | 4:22 |
| Wall Balls | strength | 3:52 | 4:16 | -9.6% | 16th | 4:45 |
| Total Running | running | 40:07 | 37:19 | +7.5% | 56th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength