Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1214
Total Time
1:49:15
Overall Percentile
85.8
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: -0.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:50 | +1.9% | 89th | 5:54 |
| Run 2 | 5:43 | 5:42 | +0.2% | 87th | 4:53 |
| Run 3 | 6:05 | 6:13 | -2.3% | 85th | 5:17 |
| Run 4 | 6:05 | 6:16 | -3.0% | 83th | 5:17 |
| Run 5 | 6:12 | 6:38 | -6.6% | 77th | 5:32 |
| Run 6 | 6:02 | 6:25 | -6.0% | 78th | 5:22 |
| Run 7 | 5:48 | 6:17 | -7.9% | 74th | 5:17 |
Training Recommendations
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:58 | +0.8% | 89th | 4:35 |
| Sled Push | strength | 3:44 | 3:18 | +12.6% | 95th | 2:39 |
| Sled Pull | strength | 6:08 | 6:49 | -10.1% | 76th | 5:22 |
| Burpee Broad Jump | aerobic | 8:11 | 7:30 | +9.1% | 92th | 5:39 |
| Row | aerobic | 5:16 | 5:27 | -3.5% | 78th | 4:56 |
| Farmers Carry | strength | 2:38 | 2:39 | -0.8% | 87th | 2:07 |
| Sandbag Lunges | strength | 6:51 | 6:44 | +1.6% | 88th | 5:14 |
| Wall Balls | strength | 9:24 | 11:33 | -18.6% | 71th | 8:18 |
| Total Running | running | 42:53 | 44:44 | -4.1% | 80th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength