Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.1%
Race avg drop: +48.3%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:32 | +0.5% | 44th | 2:45 |
| Run 2 | 4:57 | 5:11 | -4.7% | 22th | 5:32 |
| Run 3 | 5:45 | 5:49 | -1.4% | 28th | 6:23 |
| Run 4 | 5:49 | 5:54 | -1.5% | 25th | 6:21 |
| Run 5 | 6:36 | 5:51 | +12.6% | 73th | 6:13 |
| Run 6 | 6:07 | 5:46 | +6.0% | 59th | 6:07 |
| Run 7 | 6:43 | 5:45 | +16.6% | 74th | 6:14 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 4:00 | -13.1% | 4th | 4:09 |
| Sled Push | strength | 2:23 | 2:28 | -3.8% | 28th | 2:46 |
| Sled Pull | strength | 4:24 | 4:53 | -10.1% | 20th | 5:32 |
| Burpee Broad Jump | aerobic | 2:52 | 2:53 | -0.9% | 39th | 3:14 |
| Row | aerobic | 4:22 | 4:34 | -4.6% | 15th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:43 | -8.6% | 17th | 1:49 |
| Sandbag Lunges | strength | 3:53 | 3:58 | -2.3% | 30th | 4:22 |
| Wall Balls | strength | 3:26 | 4:21 | -21.2% | 2th | 4:45 |
| Total Running | running | 38:30 | 37:49 | +1.8% | 35th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength