Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +53.1%
Race avg drop: +48.3%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:13 | 2:33 | -13.4% | 13th | 2:45 |
| Run 2 | 5:45 | 5:13 | +10.0% | 65th | 5:32 |
| Run 3 | 6:17 | 5:53 | +6.7% | 48th | 6:23 |
| Run 4 | 5:57 | 5:57 | -0.0% | 32th | 6:21 |
| Run 5 | 6:07 | 5:53 | +3.7% | 47th | 6:13 |
| Run 6 | 6:02 | 5:48 | +3.9% | 51th | 6:07 |
| Run 7 | 6:10 | 5:48 | +6.1% | 58th | 6:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.2% | 42th | 4:09 |
| Sled Push | strength | 2:07 | 2:30 | -15.6% | 19th | 2:46 |
| Sled Pull | strength | 4:46 | 4:57 | -3.9% | 28th | 5:32 |
| Burpee Broad Jump | aerobic | 2:19 | 2:55 | -20.9% | 9th | 3:14 |
| Row | aerobic | 4:24 | 4:35 | -4.3% | 24th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.2% | 59th | 1:49 |
| Sandbag Lunges | strength | 3:33 | 4:00 | -11.6% | 22th | 4:22 |
| Wall Balls | strength | 5:15 | 4:23 | +19.5% | 80th | 4:45 |
| Total Running | running | 38:31 | 38:05 | +1.1% | 37th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength