Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.4%
Race avg drop: +48.3%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:35 | -5.9% | 27th | 2:45 |
| Run 2 | 5:12 | 5:16 | -1.3% | 37th | 5:32 |
| Run 3 | 5:47 | 5:57 | -2.9% | 30th | 6:23 |
| Run 4 | 5:54 | 6:00 | -1.8% | 28th | 6:21 |
| Run 5 | 5:54 | 5:56 | -0.7% | 33th | 6:13 |
| Run 6 | 6:06 | 5:50 | +4.3% | 57th | 6:07 |
| Run 7 | 7:08 | 5:52 | +21.6% | 79th | 6:14 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -1.1% | 35th | 4:09 |
| Sled Push | strength | 1:56 | 2:32 | -24.0% | 6th | 2:46 |
| Sled Pull | strength | 5:08 | 5:02 | +1.9% | 41th | 5:32 |
| Burpee Broad Jump | aerobic | 3:05 | 2:58 | +3.8% | 45th | 3:14 |
| Row | aerobic | 4:23 | 4:37 | -5.2% | 20th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.6% | 54th | 1:49 |
| Sandbag Lunges | strength | 4:04 | 4:03 | +0.1% | 39th | 4:22 |
| Wall Balls | strength | 3:57 | 4:26 | -11.1% | 22th | 4:45 |
| Total Running | running | 38:27 | 38:24 | +0.1% | 33th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength