Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +46.9%
Race avg drop: +48.3%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:35 | +1.7% | 47th | 2:45 |
| Run 2 | 5:17 | 5:16 | +0.1% | 43th | 5:32 |
| Run 3 | 5:45 | 5:58 | -3.7% | 28th | 6:23 |
| Run 4 | 5:44 | 6:00 | -4.7% | 21th | 6:21 |
| Run 5 | 5:50 | 5:56 | -1.9% | 25th | 6:13 |
| Run 6 | 5:45 | 5:51 | -1.8% | 27th | 6:07 |
| Run 7 | 5:53 | 5:52 | +0.1% | 39th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:02 | +7.1% | 70th | 4:09 |
| Sled Push | strength | 2:42 | 2:32 | +5.9% | 57th | 2:46 |
| Sled Pull | strength | 5:14 | 5:03 | +3.6% | 48th | 5:32 |
| Burpee Broad Jump | aerobic | 3:21 | 2:58 | +12.5% | 66th | 3:14 |
| Row | aerobic | 5:08 | 4:37 | +10.9% | 80th | 4:47 |
| Farmers Carry | strength | 2:06 | 1:45 | +19.5% | 85th | 1:49 |
| Sandbag Lunges | strength | 4:28 | 4:04 | +9.7% | 52th | 4:22 |
| Wall Balls | strength | 4:33 | 4:27 | +2.2% | 45th | 4:45 |
| Total Running | running | 36:52 | 38:28 | -4.2% | 22th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength